Dealing with Dizziness
If you feel dizzy or nauseous during or after a workout of any kind, lie down. Do not sit or stand still. Even if the cause is not serious, standing or sitting can cause your blood pressure to fall
Dieting Can Cause Pimples
read that radical changes in your diet may cause your hormones to fluctuate causing pimples to break out. Yucky! Has a fad diet ever caused you to break out?
Stretch marks and their causes
Most people think that stretch marks are typically caused by fluctuations in weight or pregnancy. Think again. If you're one of the people who hasn't been afflicted by either of the above, your stretch
Exercise May Cause Insomnia
Schedules are crazy these days. Work, kids and responsibilities at home keep us busy constantly. If a lack of sleep due to insomnia is making things worse, you may want to look at your workout sched ...
Electrolyte tablets, though trendy, may cause stomach upset
Many athletes eat chewy bars or drink electrolyte-loaded sports drinks to replace sodium and potassium lost in sweat and stay hydrated. A new option is the electrolyte-drink tablets, which is dropped ...
