Being Aware of Eating Disorders
I was watching a show on VH1 or some other such trashy celebreality network, regarding women in the media who are "too thin." Now, I've never really paid too much attention to shows like these, beca ...
Major Depressive Disorder
I am a person, a unique complex individual. My diagnosis does not define who I am. It only describes some of the things that I experience. Major depressive disorder is one way to describe how I feel ...
Meditation: Thinking About Thinking
Meditation: the practice of sitting still, thinking about nothing, and relaxing. Sounds easy enough, right? Then why is it that so many of us "beginners" have to plan meditation, make resolutions t ...
Positive Thinking
In many cases, situations do not cause all of the stress that we experience. Sometimes, our reaction to circumstances (and what we say to ourselves about them) contributes to the stress we experienc ...
I don't think i've been in a walk-a-thon since middle school
i was just looking around the site, and i noticed walk-a-thon as one of the activities... i remember them being really fun (and their usually for a good cause too)
i think i'm going to try to partici ...
Think You Got a Workout? You May See Benefits
In general, Americans don't get much exercise. With cars to get us to work or anywhere we want to go, desk jobs, and TV watching, it's a wonder we get any exercise at all.
The surgeon general recomme ...
Forget diet; think lifestyle
I'm not a big believer in dieting because I find most of them too restrictive. I'd rather eat what I love in moderation, and then eat a little less and a liitle healthier for a few days after. A book ...
Positive Thinking & Humor
I would never suggest that positive thinking is the one and only panacea for all of life's problems. However, approaching your life from a place of optimism is likely to keep you healthier and happi ...
Do you think the AMA is run by drug companys
For an example I was told by a doctor that the cause of high cholesterol is high levels of homocystein it comes from proteins in the lever since the lever is the filter for the blood and this cell is ...
