Your body's many cries for water
Your body's many cries for water is a fantastic book that shoes just how much water we need, and why dehydration can cause so many health issues. I love water...and I can really feel a difference if ...
Major Depressive Disorder
I am a person, a unique complex individual. My diagnosis does not define who I am. It only describes some of the things that I experience. Major depressive disorder is one way to describe how I feel ...
Ways to Avoid Migraines
1) Simply be more careful with what you eat and drink. Migraine triggers can vary from person to person, but if you find yourself getting a headache, write down the foods or drinks you had shortly b ...
Just Say No
As a people pleaser, I have to admit that one of the hardest things for me to do is to say No. I will tend to make promises up one side and down the other that I'll call someone next week, go out, d ...
the hardest greif I ever had to contend with
June 12 2010 , my nephew died in my arms after suffering sudden death syndrome. it was later determine that he had died from cardiovascular disease, obesity, and hypertension. I'm a Vietnam vet and ha ...
