Eating to Prevent ColdSores
Having trouble with chronic coldsores? The solution could be a simple as swapping sunflower seeds... contribute to flare-ups that help coldsore viruses replicate and gain strength. But dairy products, beets
canker sores...help
I get pretty frequent canker sores (also called mouth ulcers). I am really healthy apart from this big problem. Anyone got an suggestions?
Sore to the Core
I just did a Pilates class yesterday and WOW am I sore! That was a great workout, although it didn't really seem so at the time. I took class at a really nice studio that had all the equipment
Soothe Those Overworked Muscles with a Freezing Cold Bath
(or, at least the lower half) in ice (or super-cold water) is an effective way to treat inflammation, muscle strains and overall muscle soreness. When using just a mere ice pack, temperatures within the muscles
Cut the Cold Cuts
If you eat a lot of cold cuts, bacon, and/or sausage, not only are you possibly clogging your... generate reactive nitrogen species that may cause damage to the lungs. Better options: Tuna, peanut butter
Cinnamon To Reduce Cholesterol, Colds
extract, 0.5 milliliters three times daily. Its warming effect makes it good for colds, congestion... showed that cinnamon kills salmonella, a type of bacteria that causes food poisoning. In addition
Protect yourself against the cold
Exercising in cold weather can feel great, but it is important to take adequate care. Here are a few tips to protect yourself against the cold.
Always wear layers of clothing to keep warm
Eating and Common Cold
Here is a list of foods to eat when you have a cold and want to get better (If you can think of any others, please post them.)
Black Cumin
Blueberries
Garlic
Ginger
Lemon
Oats
Onion
