Soothe Those Overworked Muscles with a Freezing Cold Bath
Sounds like torture, right? Well, it feels like it at first, but the tried-and-true ice bath has become par for the course in the elite camp, and a practice any competitive athlete should consider. As ...
Cinnamon To Reduce Cholesterol, Colds
Supplementing one’s diet with Cinnamon can reduce cholesterol, congestion, nausea, diarrhea, and blood sugar, but you have to do more than just sprinkle it on toast. For optimum benefit, take 0.5 to ...
Cut the Cold Cuts
If you eat a lot of cold cuts, bacon, and/or sausage, not only are you possibly clogging your arteries, you may also be upping your risk for emphysema and other illnesses related to chronic obstruct ...
Your Hard Working Feet Deserve Some Pampering
The average healthy, active adult takes between 9,000 and 10,000 steps per day. Yet most of us never take the time to truly thank our feet for all they do. Imagine being crammed inside a pa ...
Oh my aching feet!
Can we have a conversation about tired feet please. I’ve started walking a lot more but at the end of the day, my feet really hurt. I’ve read everything I can find on getting relief -- stretching, tak ...
No More Stinky Feet for Meg Ryan
Apparently, Meg Ryan no longer suffers from stinky feet because she uses the following concoction regularly.
Combine one part white wine vinegar to four parts water and soak your feet for 20 to ...
The right way to land the feet while running
The other day, I was running in the park and this guy stopped and told me that the way I landed my feet was wrong. He said that I should land on the toes, while I was landing on the heels. I ...
