Cataract Falls...a great hike
I went up hiking at Cataract Falls, which is near the Mt. Tam watershed in Marin. It was spectacular. 2 hours, a very steep climb, and seven waterfalls, with a perfect picnic spot at the far end
Exercise + coffee = cancer prevention
Exercise plus a cup of coffee may protect you against skin cancer! Researchers at Rutgers University have found that a combination of the two boosted the number of sunlight damaged skin cells
Getting More Vitamin D in Your Diet
15 minutes of sunlight. The best time of day is the middle of it, when the sun is strongest (so you... of vitamin D is still sunlight (which, of course, can cause melanoma) so the best thing to do is add SPF