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Protein Helps You Pump It Up Regular strength-building workouts with weights are the best way to keep your muscles strong and fight the natural loss of strength that happens as you age. But it's also important to get enough prot ...
Jul 21 2007 4:54pm
Go Nuts! (In Moderation) Nuts are dense?calorically, that is. A small handful of cashews delivers 180 calories. However, if we can eat reasonable portions and not the whole bag, nuts and seeds are a valuable, if not required, ...
Jun 04 2007 2:16am
List of High Fiber Foods Legumes & Lentils: Dried beans, peas and other legumes including baked beans, kidney beans, split peas, dried limas, garbanzos, lentils, pinto beans and black beans. Green beans, snap beans, pole ...
Mar 26 2011 5:09pm
Splurge with Agave You may have heard about agave, nature’s low glycemic sweetener (if not – seek it out!), now a company called Organic Nectars has come out with an agave gelato, which is receiving high scores on t ...
Sep 10 2007 1:02pm
Fiber Rich Foods   Fiber is a very good source of nutrients for your body. A deficiency may increase a risk of constipation, hemorrhoids, high cholesterol, high blood sugar, obesity, colon cancer and heart dis ...
Dec 05 2008 11:04am
7 grams of fiber per serving seems like a lot for cereal. By the way, what is the diff bet ... more
Dec 09 2008 8:49am
Luscious Salads I love salads. Not just the traditional type. You know, lettuce, tomatoes, carrots, a radish if you're lucky. I experiment with my salads. I use grapefruit sections and walnuts or strawberries and ...
Jun 04 2007 2:16am
Don't Forget Your Lignans Lignans are compounds that could inhibit tumor development or growth. At least in t estrogen dependant cancers. They can be found in deifferent seeds and nuts such as sunflower seeds or cashews. Ty ...
Sep 28 2007 3:43am
Usually I don't see sunflower seeds and cashews listed together for having something ... more
Sep 28 2007 7:13pm
Sometimes You Feel Like a Nut (And That's a Good Thing!) Many people find that snacking keeps their hunger in check and lets them eat less at mealtime. And most diet experts agree that snacks can be part of a healthy diet, as long as you pick the right thi ...
Jun 04 2007 2:16am
Nuts Nuts are good for you in many ways, especially when they are raw and easy to grab to munch on for a quick energy fix. I love Brazil, Almond, Hazel (Filberts), Pumpkin and Sunflower Seeds. All ...
Sep 05 2007 9:55pm
Super Soy Nuts to the Rescue! I love soy nuts. They are a delicious little baked snack made from whole soybeans. They are similar in taste and texture to peanuts, but slightly crunchier. Chock full of isoflavones, they are as good ...
Jun 30 2007 1:04pm