carotid artery
Hi, my tumor cut off my carotid artery on the left side. I am woriied that it could cause a stroke or heart attack. What do you guys think? I also have a history of strokes and heart attacks in m ...
The Daniel Diet
In the Bible (Book of Daniel), Daniel has the opportunity to eat the finest meats and wines in the world, but chooses "pulse" and water. Some say pulse is like spinach, others say it was a legume. You ...
Aerobic Heart Rate
I started to use a heart rate monitor for my running a few weeks ago. It seems the the maximum heart rate equation is way off (the equation indicates my max should be 187). When running at a normal ...
Workout Wake-up
Tired of the same-old, same-old at the gym? Give your body (and spirit!) a lift with fusion fitness classes. At 24 Hour Fitness (www.24hourfitness.com) get your heart rate up with "Pilates Pulse" - a ...
exercise during pregnancy
On the television show, Three Takes, this morning, a trainer from Diesel Fitness showed a pregnant woman a few exercises to keep her fit during her pregnancy. Here are some tips:
Squats-keep a f ...
Easy Ways to Get Toned
Given the fine balance between work, family, and social activities, it's a challenge to try to fit exercise in their somewhere. Most people are fooled into thinking that it doesn't count unless yo ...
left testical twisted
I know for a fact that I twisted my left testicle. I twisted it myself.
I am apparently not the type to develop an acute "torsion" event so it hasn't tuned blue and died.
They have simply dr ...
Bust Fat by Eyeing Heart Rate
Men's Health has this article about Mark Schlereth who was an NFL football player for 12 years and endured a lot of injuries.
He went from 290 to 270 in 6 years by watching his heart rate. Beca ...
Eating on the Run
Runners on the go with limited time and money need a food plan that combines solid nutrition, convenience, and relatively low cost. We need our carbs, moderate protein and fat, preferably consumed w ...
The Scoop on Diet Supplements
Diet supplements have been around for ages and come in every form--pills, shakes, juices, powders, and countless others. Do they help reduce weight? Some definitely do. Pills containing stimulants ...
