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Career Goal Setting - General Discussions

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Set Achievable Mini Goals to Accomplish Ambitious Goals Goals are a great way to motivate myself. But I've found that some goals are so ambitious (e.g., complete my first marathon) or devoid of metrics that indicate my progress (e.g., learn to swim --- ra ...
Jun 04 2007 2:16am
Realistic Goal Setting The key to achieving your goals lies in setting realistic goals. Here are some tips to help you along the way. Keep it simple. Avoid making drastic, sweeping changes that would be extr ...
Oct 18 2007 5:09am
I used to constantly make grand, lofty goal lists that were completely pie in the sk ... more
Oct 25 2007 9:33am
Weight Loss Goal Setting So maybe you’ve set a long-term goal to eat better and lose 20 pounds. Great job! But how are you going to get there? The long-range goal on its own can seem a bit overwhelming, but broken down into ...
Sep 10 2007 12:56pm
Setting a time goal Setting a goal to participate in an event will give you the extra motivation to keep swimming and constantly improve.
Jun 07 2007 12:27pm
Setting small goals adds up big I agree that setting up very small goals is a good way to stay motivated. It is daunting to think of losing 50 lbs over a year, but losing 5 lbs. in a month is more acheivable.
Jul 10 2007 4:27pm
is 5k training a good goal for a beginner? I'm starting to really get active and have never been a big runner. Is training for a 5k a good first goal?
Jan 05 2010 5:22pm
Setting a race goal like a 5K race is a very positive approa ... more
Jan 30 2012 6:35am
Health & Fitness goals I came across an interesting post about obtaining happiness and setting realist goals. Debbie Rocker from Yahoo! health asks readers to ask themselves how they want to look and feel, but more impor ...
Mar 17 2008 12:15pm
The thing most people fail to realize is being thin doesn't make you happy. If you're unh ... more
Mar 18 2008 8:04am
I want to help you reach your goal Below are some tips on how to go about building muscle (the right way - healthy). - To build muscle, you need a consistent routine involving weight training, sleep, and diet. - Stretch and warm up fi ...
Jun 01 2007 7:06pm
I too am also in the beginning stages of gaining control of my health.  I am taking a fitn ... more
Jul 09 2010 3:21pm
Made me weight loss goal, ready for more About a year and a half ago, I reached my weight loss goal of less than 150 pounds (at my lightest, I was 148.) That meant a loss of 45 pounds since I began my dieting and exercise regimen about a yea ...
Sep 17 2007 5:42pm
those last handful of pounds are tough. they often dont drop as fast. recognize that alrea ... more
Oct 25 2007 10:30am
Other sports are interferring with my goal While my goal is to qualify for Boston and I am approaching this goal by not training too hard too fast, I am now injured. The injury is not running / training related but sports related. I play ice ...
Jan 31 2007 10:49am