Cheerleading as a Cardio Workout
Cheerleading was fun back in high school and college, but it is still a great to remain fit. I was surprised to discover that cheerleading can make a great cardio exercise. You just need to develop ...
Getting Started on Cardio Workouts
Cardiovascular, or cardio training is a good way to burn the fat. If you are just getting started, here is some basic information to help you out.
What Is it?
Cardio training is any exercise that ...
Top 5 cardio workouts!
Here are my top 5 workouts for getting the heart rate up and burning calories: 1. Power walking - pretty much same as walking, but as a brisk enough pace to get your heart rate up 2. Swimming ...
Tennis as a Cardio Workout
I'm all about cardio, but tend to find the treadmill and bike at the gym kind of monotanous. While I'm not the greatest tennis player, I love going out and hitting balls with my friends, so I plan to ...
5 reasons to do Cardio Workouts
Cardio exercises are a great way to not just look good, but also feel good. Here are 5 reasons why cardio exercises are good for you. Increases blood circulation Good for the heart and lungs Helps ...
New to Wellsphere
Hello everybody, This is my first post on Wellsphere and so I'd like to begin by introducing myself. I'm Jane M. Martin and I'm a respiratory therapist with a passion for helping people with lung dis ...
Favorite home-gym workout equipment or videos
When I can't get to the gym, I use some small select exercise equipment to get a hard workout in a short period of time. My favorites are the ab wheel, perfect push-up and 8-min video.
Cardio discomfort
This doesn't happen all the time, but when it does, it's pretty annoying and tends to sap my motivation. Sometimes, after jogging, hiking, and power walking, my legs become red and very itchy. I often ...
Looking for a creative way to stay in shape? Try...
In San Antonio, tennis playing Texans aren'nt forgetting to do their cardio workouts. In fact, some San Antonians are combining tennis with a structured cardio workout, says Wendy Rigby of KENS 5 Eyew ...
