Relieve workout doldrums this summer with new workouts
WACB reporter Lauren Glassberg took a look at three new workouts in New York than can mix up your summer exercise routine. At the Equinox Fitness Centers, the Superhero Workout incorporates the Spiderman
Be a Workout Buddy to Have a Workout Friend
You may have a friend, relative or neighbor who is overweight or out of shape. Many times, it's hard for such a person to begin a workout routine: they don't know what to do, what to buy, how to do
Top 5 cardioworkouts!
Here are my top 5 workouts for getting the heart rate up and burning calories: 1. Power walking... - a great all-around workout, tones your body and your heart 3 Running - the classic, throw on your
Getting Started on CardioWorkoutsworkouts. And at home, even the usual stationery bikes will give a cardioworkout.
How much?
Normally..., here is some basic information to help you out.
What Is it?
Cardio training is any exercise
Tennis as a CardioWorkout
I'm all about cardio, but tend to find the treadmill and bike at the gym kind of monotanous. While... to take a Cardio Tennis class (or two, or three, or more) this summer. Everyone from begineers to tennis
5 reasons to do CardioWorkoutsCardioexercises are a great way to not just look good, but also feel good. Here are 5 reasons why cardioexercises are good for you.
Increases blood circulation
Good for the heart and lungs
Cheerleading as a CardioWorkout
Cheerleading was fun back in high school and college, but it is still a great to remain fit. I was surprised to discover that cheerleading can make a great cardioexercise. You just need to develop
Workout at Home
I like to workout at home because I have built an amazing gym, in addition to its convenience. Even if you do not have a gym, you can use things around the house to help you jump start your workout r ...
Favorite home-gym workout equipment or videos
When I can't get to the gym, I use some small select exercise equipment to get a hard workout in a short period of time. My favorites are the ab wheel, perfect push-up and 8-min video.
