Relieve workout doldrums this summer with new workouts
WACB reporter Lauren Glassberg took a look at three new workouts in New York than can mix up your summer exercise routine. At the Equinox Fitness Centers, the Superhero Workout incorporates the Spiderman
Be a Workout Buddy to Have a Workout Friend
You may have a friend, relative or neighbor who is overweight or out of shape. Many times, it's hard for such a person to begin a workout routine: they don't know what to do, what to buy, how to do
Getting Started on CardioWorkoutsworkouts. And at home, even the usual stationery bikes will give a cardioworkout.
How much?
Normally..., here is some basic information to help you out.
What Is it?
Cardio training is any exercise
Top 5 cardioworkouts!
Here are my top 5 workouts for getting the heart rate up and burning calories: 1. Power walking... - a great all-around workout, tones your body and your heart 3 Running - the classic, throw on your
Tennis as a CardioWorkout
I'm all about cardio, but tend to find the treadmill and bike at the gym kind of monotanous. While... to take a Cardio Tennis class (or two, or three, or more) this summer. Everyone from begineers to tennis
5 reasons to do CardioWorkoutsCardioexercises are a great way to not just look good, but also feel good. Here are 5 reasons why cardioexercises are good for you.
Increases blood circulation
Good for the heart and lungs
Cheerleading as a CardioWorkout
Cheerleading was fun back in high school and college, but it is still a great to remain fit. I was surprised to discover that cheerleading can make a great cardioexercise. You just need to develop
Workout at Home
I like to workout at home because I have built an amazing gym, in addition to its convenience. Even if you do not have a gym, you can use things around the house to help you jump start your workout r ...
Favorite home-gym workout equipment or videos
When I can't get to the gym, I use some small select exercise equipment to get a hard workout in a short period of time. My favorites are the ab wheel, perfect push-up and 8-min video.
Bored? Cross Training Beats the Workout Blahs
or pool. You can use free weights or exercise bands at home to add to your own cardioworkout... of exercise (walking, swimming, dance, cycling) and never miss a workout, and they're plenty fit. But for me
