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Cardio Workout At Home - General Discussions

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Getting Started on Cardio Workouts Cardiovascular, or cardio training is a good way to burn the fat. If you are just getting started, here is some basic information to help you out. What Is it? Cardio training is any exercise that is ...
Jun 04 2007 2:16am
5 reasons to do Cardio Workouts Cardio exercises are a great way to not just look good, but also feel good. Here are 5 reasons why cardio exercises are good for you. Increases blood circulation Good for the heart and ...
Jul 23 2007 3:46am
Thanks for the advice. It's always nice to know the 'why' behind something! more
Sep 05 2007 4:18am
Cheerleading as a Cardio Workout Cheerleading was fun back in high school and college, but it is still a great to remain fit. I was surprised to discover that cheerleading can make a great cardio exercise. You just need to develop ...
Sep 08 2007 7:28pm
Top 5 cardio workouts! Here are my top 5 workouts for getting the heart rate up and burning calories: 1. Power walking - pretty much same as walking, but as a brisk enough pace to get your heart rate up 2. Swimming ...
Jun 27 2007 5:28pm
This is a great list to inspire anyone! more
Jul 14 2007 2:27pm
Tennis as a Cardio Workout I'm all about cardio, but tend to find the treadmill and bike at the gym kind of monotanous. While I'm not the greatest tennis player, I love going out and hitting balls with my friends, so I plan to ...
Jun 25 2007 7:15pm
I would like to try it. Tennis is one of those sports that seems to take a long time to g ... more
Sep 27 2007 8:07am
Bored? Cross Training Beats the Workout Blahs My husband asked me not too long ago why I felt the need to take ballet, outdoor boot camp and yoga classes when we belong to a perfectly good gym that even offers similar workouts. Well, I go there ...
Jul 05 2007 1:48pm
... : 1) Reduces risk of injury - doing the same workouts over and over stress the body in a r ... more
Jul 08 2007 6:42pm
On the road? Don't skip your workout Early morning meetings and late-night business dinners make it almost impossible for Trisha Curtin to fit in a workout on the road. "It's been a huge challenge to do any type of exercising other than ...
Apr 16 2007 2:50pm
Re-work your workouts and spend less time in the gym When it comes to multitasking, you've got it down. But if exercise is often bumped off your to-do list by everything else vying for your attention, why not make workout time your me time? Now, before ...
May 02 2007 11:18am
A Workout in your Pocket If you're looking for a fun and interesting way to keep fit, try playing some footbag (more commonly known by the name ?hacky sack?). The simple kicks used to keep the bag afloat are a great low-impa ...
Jun 04 2007 2:16am
... t home and never thought of it as low-impact cardio. I defiantly understand the balance p ... more
Oct 30 2007 3:02pm
Travelers, pack your jump-ropes Business travelers often bemoan the difficulty of squeezing a workout into their trips. But USA WEEKEND has one really good tip on taking a workout on the plane: Pack a jump rope. It doesn’t take up ...
Aug 25 2007 6:00am