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Cardio At Home - General Discussions

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Getting Started on Cardio Workouts Cardiovascular, or cardio training is a good way to burn the fat. If you are just getting started, here is some basic information to help you out. What Is it? Cardio training is any exercise that is ...
Jun 04 2007 2:16am
Jump To It! It's happened to us all. You leave work and speed to the gym. You've got to be home by six o'clock. You switch into your gym clothes so fast you could be a quick change artist. You practically ru ...
Jun 04 2007 2:16am
Bored? Cross Training Beats the Workout Blahs My husband asked me not too long ago why I felt the need to take ballet, outdoor boot camp and yoga classes when we belong to a perfectly good gym that even offers similar workouts. Well, I go there ...
Jul 05 2007 1:48pm
Not only does cross training help with your motivation and adhearance to exercise, but als ... more
Jul 08 2007 6:42pm
Medication programme extended to more homes, home-care providers On Blogger – Springhill Care Group A programme that gets pharmacists to help make sure nursing home residents take their medicines promptly and safely will be extended to more homes and home-care ...
Oct 03 2012 4:48am
... nes on time. It has helped many patients and home care providers.I feel this facility shou ... more
Nov 06 2012 5:17am
Change Your Relationship with Your Treadmill Part of the reason so many of us stop going to the gym is that it can get to be tedious after a while. Thirty minutes on the elliptical, another monotonous 15 minutes with strength training and then i ...
Jun 04 2007 2:16am
My Goal to Lose 50 Pounds by Jan 1, 2008 Hello Everyone: I am new to wellsphere and my goal is to lose 50 pounds by 2008. I've gotten down to 325 and I would really love to break the 300 pound barrier by Labor Day! I would appreciate any ...
Jun 05 2007 11:01pm
You've really taken your goal seriously, and I wish you all the best in achieving it! A co ... more
Aug 21 2007 6:59pm
Travelers, pack your jump-ropes Business travelers often bemoan the difficulty of squeezing a workout into their trips. But USA WEEKEND has one really good tip on taking a workout on the plane: Pack a jump rope. It doesn’t take up ...
Aug 25 2007 6:00am
10 Ideas to Get You Exercising There a hundreds of reasons why we don't exercise - just read the excellent comments on the post Why Don't You Exercise. What follows are 10 different ideas or techniques to help you pursue a lifetim ...
Mar 13 2007 11:33am
On the road? Don't skip your workout Early morning meetings and late-night business dinners make it almost impossible for Trisha Curtin to fit in a workout on the road. "It's been a huge challenge to do any type of exercising other than ...
Apr 16 2007 2:50pm
Damn! Not Stretching Really Is Dangerous So, I know I should stretch before and after cardio. I really do. Just like I know I'll feel better if I don't have that piece of chocolate that's sitting by the coffee maker at work. But I tend to ...
Jan 24 2007 5:28pm