The Golden Formula: Weights and Cardio
One problem people often face in weight loss is thinking they can accomplish it all through weights or cardio alone. I've found the effect of aerobic exercise plus weights a synergistic combination. W ...
Getting Started on Cardio Workouts
Cardiovascular, or cardio training is a good way to burn the fat. If you are just getting started, here is some basic information to help you out.
What Is it?
Cardio training is any exercise that is ...
Add Cardio to Sculpting Sessions
In order to burn more calories we can add some cardio into body sculpting or weight-lifting sessions. You can either go the interval route, which would mean short spurts of some kind of cardio acti ...
5 reasons to do Cardio Workouts
Cardio exercises are a great way to not just look good, but also feel good. Here are 5 reasons why cardio exercises are good for you.
Increases blood circulation
Good for the heart and ...
Looking for a creative way to stay in shape? Try cardio tennis
In San Antonio, tennis playing Texans aren'nt forgetting to do their cardio workouts. In fact, some San Antonians are combining tennis with a structured cardio workout, says Wendy Rigby of KENS 5 Eyew ...
The Cardio-Free Diet
Fitness 'expert' Jim Karas has written a diet book claiming that cardio is a complete waste of time. The Cardio-Free Diet advises us to ditch the cardio: "it kills your time, your energy, your joints, ...
Cardio is Cool -- Stretching is Warm
I condition my body to play competitive sports; particularly, I play racquetball 3 to 4 times a week.
Cardio workouts are part of my conditioning.
Stretching is just as important because flexibil ...
Tennis as a Cardio Workout
I'm all about cardio, but tend to find the treadmill and bike at the gym kind of monotanous. While I'm not the greatest tennis player, I love going out and hitting balls with my friends, so I plan to ...
Best Time for Cardio Work Out to Lose Fat
The fact that you do a cardio work out almost everyday is fantastic. Any time you do your work out is the best time to work out. However, I came across an article that tells us the best time to work ...
Cheerleading as a Cardio Workout
Cheerleading was fun back in high school and college, but it is still a great to remain fit. I was surprised to discover that cheerleading can make a great cardio exercise. You just need to develop ...
