Healthy Heart
Get your heart working! Our hearts are actually muscles and must be used. 30 minutes of exercise everyday, or an extended workout of an hour and a half 3 times a week will help to prevent future heart ...
Target Heart Rate Calculator
Target Heart Rate Calculatorhttp://www.etoolsage.com/calculator/Targe_Heart_Rate_Calculator.asp?toolsort=150 The calculator permits the user to determine the target heart rate zone (training zone) . T ...
Heart Health for Women
Stanford's new Women's Heart Health Clinic aims to diagnose and treat women who might otherwise not get proper care. The specialized clinic is part of a growing trend across the nation to set up cardi ...
Steven D.
Jan 23 2008 9:12am
Supplements for a healthy heart
There are certain supplements that have been proven to prevent heart disease. If you are taking heart medication, consult your doctor before supplementing. Vitamin E prevents the development of plaq ...
Heart Happy Tips
Any exercise, but especially aerobic exercise like running, biking, or using cardio equipment at the gym, is good for your heart. How? Well, like any muscle, if you use it, your heart will increase ...
Aerobic Heart Rate
I started to use a heart rate monitor for my running a few weeks ago. It seems the the maximum heart rate equation is way off (the equation indicates my max should be 187). When running at a normal ...
Eat your heart healthy!
Forget about less being more when it comes to a healthy heart! A new study from Wake Forest University found that eating on average, as little as two and a half servings of whole grains a day can make ...
Snacks for Your Heart
If you’re looking for some snacks that are low in fat and good for your heart, the following three yummy eatables will not only kill hunger pangs—but it’ll make your heart happy, too! 1) Hummu ...
Eating for Heart Health
Heart disease is currently one of the highest-ranked causes of early mortality in adults. There are many factors involved in heart health, and one of the most important is diet. Here are some heart-he ...
