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Compassion Fatigue: Repetitive Stress of the Heart Caring too much can hurt. When care givers focus on others without practicing authentic self-care, destructive behaviors can surface such as apathy, isolation, bottled-up emotions, substance abuse, po ...
Jun 04 2007 2:16am
Discover the benefits of Serenity. Eliminate stress, anxiety, and depression Hi, editators spend many years learning meditation techniques. Now, you can discover the same techniques with Serenity. Using binaural beats and background audio recorded in a Japanese Zen garden ...
Oct 04 2008 12:30am
Sounds great! I would love for any Wellsphere members who have tried this product (or simi ... more
Oct 04 2008 6:44pm
How to prevent a heart attack A heart attack occurs when the blood supply to the part of the heart muscle (the myocardium) is severely reduced or stopped because one or more of the heart's arteries is blocked. If you are someone y ...
Feb 28 2010 1:17pm
Hi all,  Quite long article and full of helpful information here!!! Thanks  more
Mar 25 2010 4:05am
Laughter and stress relief Stress-relief benefits from a belly laugh Laughter's health benefits are no joke. A good sense of humor can't cure all ailments, but data are mounting about the positive things laughter can do. ...
Nov 07 2008 5:28am
it is good artical. more
Nov 10 2008 11:57pm
The Connection Between Stress and Fat A fascinating research study recently performed at Yale University is helping us shed light on the important relationship between stress and fat. In the September/October 2000 edition of the Journal o ...
Sep 01 2007 7:57pm
Workout = less stress If you're looking to relieve stress, most people would think of getting a massage or doing some yoga. How about a good, long, hard run? Exercise is a great way to work out your stress. Why? Accordin ...
Jun 11 2007 12:43am
Get Moving to Reduce Stress A new study confirms what many of already know: Regular exercise is one of the best ways to combat daily stress. Researchers at the University of Texas, Houston, asked 135 college students to f ...
Jan 14 2008 8:44am
Best natural remedies to beat stress What natural remedies have you used to successfully beat stress? I have used an amazing concoction from nutriscene. http://www.younglivingguide.com/recommended-products/anxiety/
Feb 05 2008 11:08am
I've been going to acupuncture lately and have been taking some Chinese herbs. Not sure ho ... more
Mar 19 2008 12:13pm
Ever Battled Stress with Guided Meditations? I created My Meditation Garden, as a result of all of the stress that I felt while practicing law and owning my own law firm.  Meditation led me to realize law was not my calling and that I was actu ...
Sep 09 2009 7:29am
... ce them. Biofeedback is another way to fight stress that combines similar mind-oriented te ... more
Jun 08 2010 1:45pm
Things you do to help relieve stress I have a big event in a few days, and the anxiety level is about to hit the roof! I meditate daily but it's been hard for me to stay in the moment and relax. Are there things you do in particular to h ...
Sep 17 2007 8:47am
Get a massage. It's difficult to be stressed out when you are feeling so totally ... more
Sep 18 2007 6:59am