Top 5 songs to listen to when struggling for motivation!
The people who are disciplined about their workouts and those who struggle to get their butts off the coach are not very different. Both will have times that they don't look forward to their workou ...
Really listening to your body during a workout
I thought this was very cleverly written and very good advice. In the midst of a workout, we might get wrapped up not only in the tracks playing in our headphones, but also the "tracks" in our min ...
Sugar Lovers, Listen Up!
Sugar lovers beware - the USDA's recent new dietary guidelines have some important tips on what to be leery of when reaching for the sweets. Food manufacturers generally use refine sugars to sweet ...
New Cardiac Imaging & Women's Imaging Portal
Health Imaging Hub (www.healthimaginghub.com) was initiated by radiologists, health imaging technologists, and internet media experts to promote Health Imaging & IT Globally with an emphasis of region ...
How to prevent a heart attack
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Cardiac arrest should be a grave concern to everyone no matter what their age. Cardiac arrest... cardiac arrest. Death can occur within minutes after the victim collapses. Knowing how to prevent a heart
Eating a Mediterraean diet can improve heart function
According to a recent study led by researchers at Indiana University in Bloomington, eating a Mediterranean diet can improve heart function.
By analysing dietary information and cardiac histories of about
Supplements for a healthy heart
There are certain supplements that have been proven to prevent heart disease. If you are taking heart medication, consult your doctor before supplementing. Vitamin E prevents the development of plaq ...
Aerobic Heart Rate
I started to use a heart rate monitor for my running a few weeks ago. It seems the the maximum heart rate equation is way off (the equation indicates my max should be 187). When running at a normal ...
Heart Happy Tips
Any exercise, but especially aerobic exercise like running, biking, or using cardio equipment at the gym, is good for your heart. How? Well, like any muscle, if you use it, your heart will increase ...
Get your heart working for great health
Get your heart working! Our hearts are actually muscles and must be used. 30 minutes of exercise everyday, or an extended workout of an hour and a half 3 times a week will help to prevent future hea ...
