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Carbohydrate Counter - General Discussions

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Ways to Avoid Gas from High-Fiber Meals Um, yeah, it's an embarrassing topic, but gas happens. And while it's true that a variety of wholesome, high-fiber foods like beans and broccoli add to the problem, that's usually just because your ...
Sep 17 2007 2:12pm
Great Pairs! I read a great article in Runner's World about healthy food pairs. Cereal + Strawberries = Higher iron absorption Even if your bowl of iron-rich breakfast cereal contains 50 percent of your daily i ...
Jul 16 2007 6:10pm
Carbohydrate Loading Have you ever seen video footage of people crawling across finish lines of marathons or triathlons? Or what about those who seem so dazed and confused and barely know where the finish line is? The f ...
Jan 26 2007 7:39pm
Low carbohydrate foods list Hey guys, Found this list of low carbohydrate foods that I thought was pretty helpful if you're trying to watch your carbs: Meat Bacon Beef Chicken Duck Goose Ham Fish ...
Jul 31 2008 10:04am
Thanks a million. I am just starting my low carb diet and was clueless about what foods  ... more
Jul 06 2009 5:44pm
The Good, Bad and Ugly of Nutrition: Carbohydrate FRUITS: Good: Fresh, frozen, stewed, dried fruits without sugar added Bad: Canned, bottled, frozen fruits with sweeteners added, oranges VEGETABLES: Good: Raw, fresh, frozen, home-canned veges ...
Aug 17 2007 12:23pm
Calorie Counters I recently saw an article which suggested that the calorie counters on gym cardio machines, like the elliptical, are inaccurate and may grossly over-estimate calories burned. Has anyone else heard th ...
Aug 24 2007 12:35pm
How Many Calories Did I Burn?. You're on the elliptical trainer for an hour pumping away. ... more
Oct 01 2007 11:39am
Weight Watchers Points Counters Should Try Tilapia It's that time of year again - the time to get serious about counting Weight Watchers points. Tilapia is a great tasting mild fish that many people will like. Even kids will eat Tilapia. A 4 oz fillet ...
Apr 24 2008 10:01am
Carb Confusion Ever since the advent of the Atkins diet, there’s been a mind-blowing amount of misinformation, confusion, and over-reaction about carbohydrates in the diet. Can avoiding carbs help you lose weight? ...
Sep 11 2007 3:59am
I Think Low Carb Diets Are Stupid When did low-carb become synonymous with healthy? Many restaurant menus offer low-carb selections, such as scrambled eggs with cheese and bacon. Say goodbye regularity and hello low-carb! ...
Jan 23 2007 6:40pm
Loved your explanation Nonegiven!!! more
Jun 26 2009 1:47pm
Low-carb diet speeds initial weight loss: study In a study of overweight and obese people, those who went on a low carbohydrate diet lost more weight -- and more fat -- than their peers who went on a low-fat, portion-controlled diet. After 12 we ...
Apr 02 2007 10:41am