Recipe of the Day
Who said that eating healthily means forcing bland food on yourself?! Here is a recipe for a simple, filling meal with tons of flavor.
1/2lb eggplant (slice cross-wise into 1/4" round pieces)
Fat Free Vegetarian Meal
I made this meal last night and found it to be very flavorful, and healthy. I served it over white rice. It's a version of a recipe found in Moosewood Cookbook.
TAMARIND CHICK PEAS
A complete vegetarian, fat free mexican meal
I was craving a mexican dinner the other night, but being vegetarian and on a fat and dairy free diet, I had to get creative. Here's what I did:
I used soy strips (chunked TVP, which I always ...
Great Kidney Bean Recipe
I had a can of white kidney beans in the cupboard and was unsure what to do with them. I found this recipe on allrecipes.com, then adapted it to fit the ingredients I had. It was soooo good. And ...
Easy Cabbage Soup Recipe in a Crock Pot
1-2 large onions, 1 can of diced tomatoes, 3 carrots, 1/2 bunch of celery, 1/2 head of cabbage, 1 container sliced mushrooms, 1 can of pinto beans, 12 cups of water [add broccoli, spinach or your fa ...
Asian Prawn Salad Recipe
Ideal either as a health lo-cal picnic main meal, perhaps
served with crusty bread
Preparation time: 15 minutes
Cooking time: None
100g/4oz mange tout
3 spri ...
Color Code your diet
Tomatoes are red and cabbage is green, and all for a reason it seems. In a recent study, the Journal of American Dietetic Association says that there is a connection between the color of our food and ...
10 Nutrition Tips
Make your own healthy guacamole by combining an avocado with cut up tomatoes, onions and chilies to taste. Eat it with baked tortilla chips or cut up oven-baked pieces of pita bread. Remember that ...