Getting rid of brown spots
If you're looking to get rid of those annoying brown spots that tend to crop up on your skin as you get older, you might be interested in intense pulsed light (IPL), a treatment that uses a broad wa ...
Five Reasons to Brown Bag It For Lunch
Sometimes it can be difficult to maintain healthy eating habits when everyone else is headed to the burrito shack. However, you are doing yourself a world of good when you pack your own lunch. Con ...
Get Fit, Get a Dog
I hate exercising. Does anyone really actually enjoy it? I suppose some do, but outside of dance class, I have never really been able to get into it. That was, of course, until Scarlett joined our f ...
Lost Dog near Charit Creek Big South Fork TN
I know this is a long-shot but we were climbing out near the Charit Creek lodge and our dog panicked during the Storms this weekend and ran off in to the woods.
His name is Charly and is light br ...
Brussels Sprouts Made Simple
Here's a trick I learned recently for making perfect Brussels Sprouts every time. I love to stir fry my veggies, but sprouts take so long to cook that way. I started microwaving mine for about 4 min ...
Catching Some Rays? Don't Forget About Your Eyes!
Many of us are good about using sunscreen; I never forget because it's already in my moisturizer. But if you're going to be in the sun, including just walking or driving, always wear a good pair of s ...
importance of fiber
Fiber, roughage, bran, plant bulk ... whatever you call it, we know it's important to health. Dietary fiber has been shown to protect us from cancer (especially colon cancer) , heart disease, bowel ...
could i be pregnant?
i was on birth control pills, i had unprotected sex with my fiance, i had a period last week, one day of light right bleeding one day of a dark brown discharge, ive been feeling sick an dizzy for the ...
Other Healthy Tips
OKay, so you are going to BBQ, because that is a great American pasttime and its SuperBowl Weekend.
Because of all the grilling of meats this weekend, many of us tend to add salt. Maybe you can try s ...
