Enjoy Halloween... even with the candy
Halloween is tomorrow and for those trying to stay health, this can be diffcult with all the candy around the office or your children bring home candy from school and trick or treating. Check out
Flossing...one of the best preventative exercises
Did you know that studies have shown that flossing reduces our risk of heart disease.
According... to prevent heart disease (along with not smoking and eating a healthy diet.) We should all add flossing
For a Longer Life--Floss!
a direct connection between flossing your teeth and living a long, healthy life. While dental health may... take the time out to floss probably treat other parts of their lives with similar care--from eating
Make your holidays active!
For halloween each year, rather than sitting around and eating candy, we go hiking at Mt. Tam, followed by pumpkin carving in the woods at Pantoll Campground. It is still festive, but much more active
Late night sweets
I find myself eating a piece of candy or dessert late at night. I'm not even hungry, just sort of crave the sweetness. Does this happen to other people? I keep telling myself to stop, but it's almost
Movies and Popcorn, Perfect for Date Night
Do you get that late evening urge to dig into some luscious snack? The ice cream, the chocolate, just a little candy to satisfy your sweet tooth? Well, you don’t need me telling you where those
Sugar Free Cookies!
. water
1 C. flour
1/2 t. baking soda
2 ounce dietetic choc candy - diced
Cream together margarine... in chocolate candy.
Drop from teaspoon onto ungreased cookie sheet. Bake at 350° F. for 20-25 minutes
Lost 10 pounds in the last 2 months!
I've lost 10 pounds since April and am on my way to 10 more. I'm really excited about it. My mom and I made a bet where I can't eat cookies, candy or any desert in April and it worked so well I've kept
Controlled Indulgence
the whole article at NYT.
When raising her kids, Brody "kept no candy, soda, chips or sugary cereals... the night at a friend’s house. And every Saturday, we gave them money to buy a bar of any candy they wanted
