Interval Training Beats Boredom, Builds Stamina
, is a good thing. Canadian researchers recently found that alternating four minutes of intense cycling... women. Another Canadian study (they really care about their health in Canada it seems) found
Ironman's vegan diet pumps up body's ability to fight stress
Brendan Brazier, the Canadian pro-Ironman triathlete has developed a vegan diet that he thinks enhances his performance. His Thrive Diet focuses on how the body focuses with stress both of rigorous
Speaking two languages into old age can prevent dementia
New Canadian research found that knowing two languages or more can postpone the onset of dementia in old age by more than four years.
The researchers examined the participants for knowledge of ...
Portion Control Plates Help You Lose Weight
Looking to lose weight? Watching your portions (literally) can be the first step to a reduced dress size. According to a Canadian study, proper portion sizes measured out in a plate and cereal bowl
Speaking two languages into old age can prevent dementia
New Canadian research found that knowing two languages or more can postpone the onset of dementia in old age by more than four years.
The researchers examined the participants for knowledge of languages
Required time is 3:30
I've run two marathons. My first marathon (Canadian International in Toronto Canada), I completed on a dare from my buddies. I had never run more than 1 mile in my life but after sitting at lunch with my
