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Gaining Weight and Gaining Fat During Marathon Training?! To my dismay, I gained 12 pounds over the 3 months I trained for my first marathon. I tried to console myself with the belief that it was new muscle mass. But it's impossible to gain that much muscl ...
Jun 04 2007 2:16am
... I stop training for 3 - 5 days I find that I can lose up to 3 kg. So fluid must be a big p ... more
Feb 01 2011 10:26am
Top 5 Ways to Avoid Gaining Weight Eating Out 1. Drink water or Pelligrino with lemon wedges. 2. Use balsamic for dressing. 3. Say no to the bread and appetizers. 4. Share your entree or pack up half before eating. 5. Skip dessert unless it's fre ...
Jul 11 2007 9:44am
I really like your points. Thanks for sharing! I also tend to split an entree with a frien ... more
Sep 28 2007 5:30pm
What do you do to gain weight??? what things do you eat,drink are there special recipies you use tell us ur secret!!!  
Sep 03 2009 9:59pm
I add dried fruit and peanut butter to my oatmeal in the morning, avocado and cheese to my ... more
Mar 12 2010 2:13pm
Weight Loss Challenge - Lose Weight - Gain Cash! Hi Everyone - I wanted to invite everyone to join our Weight Loss Challenge! It is listed under Classes and Events! Here is the URL: Here i ...
Feb 29 2008 7:27pm
Weight Loss Challenge - Lose Weight - Gain Cash! Join Now! Be Spring's Biggest Loser! Spring into a "New You" at EZ Weight Loss 101 Here you can Lose Weight and Gain Money! Join our club for only $29.00 for a 12 week class. Average Weight Loss is ...
Feb 29 2008 7:29pm
Measure Body Fat, Not Body Weight. This is just something I read, and felt it is an interesting piece of information for those on a diet, actually for almost everyone. When on a weight-loss program, we tend to measure our body weight ...
Jul 14 2007 3:23am
... g relying on body fat measurement instead of body weight. I am a certified fitness trainer ... more
Jun 18 2009 8:32pm
Weight gain while pregnant What better time to let your eating go insane than when you’re pregnant? You won’t feel as guilty when you gain weight, and you always have a valid excuse due to “eating for two.” Well…not really. ...
Jan 27 2007 3:08pm
... things that helped me stay within the target weight gain. 1. I remembered that everythin ... more
Feb 02 2007 4:33pm
The one thought that causes the most weight gain In the 25 years that I have been an eating disorder specialist, I have found that one thought is responsible for more excess eating than any other. It goes something like this: "Oops! I just ate more ...
Jun 04 2007 2:16am
A Glass of Wine a Day Can Prevent Ab Weight Gain According to the National Center for Health Statistics, getting rid of or preventing a beer belly could be as simple as trading in the beer in favor of wine. A glass of white or red wine with dinner c ...
Sep 26 2007 12:57pm
Tip of the Day: Exercise to prevent weight gain Many people need 60 minutes a day of moderate physical exercise to prevent weight gain. How much exercise do you get?
Mar 06 2008 4:02pm
I got this helpful tip from the Tip of the Day, found on My Wellsphere page. It said "m ... more
Mar 07 2008 4:07pm