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TOP 10 FITNESS TRENDS for 2008 The American Council on Exercise (ACE) has completed its annual survey of its extensive worldwide network of personal trainers, group fitness experts, advanced health and fitness specialists and lif ...
Jan 26 2008 3:11pm
Measure Body Fat, Not Body Weight. This is just something I read, and felt it is an interesting piece of information for those on a diet, actually for almost everyone. When on a weight-loss program, we tend to measure our body weight ...
Jul 14 2007 3:23am
... g relying on body fat measurement instead of body weight. I am a certified fitness trainer ... more
Jun 18 2009 8:32pm
Weight Loss Challenge - Lose Weight - Gain Cash! Join Now! Be Spring's Biggest Loser! Spring into a "New You" at EZ Weight Loss 101 Here you can Lose Weight and Gain Money! Join our club for only $29.00 for a 12 week class. Average Weight Loss is ...
Feb 29 2008 7:29pm
Weight Loss Challenge - Lose Weight - Gain Cash! Hi Everyone - I wanted to invite everyone to join our Weight Loss Challenge! It is listed under Classes and Events! Here is the URL: http://www.wellsphere.com/viewGroup.s?id=133882 Here i ...
Feb 29 2008 7:27pm
Get fit even if you're busy Just got this from the website: Real Muscle Online. Helpful! 10 ways to fit in a workout when you seem too busy We all have them. Busy days where we seem like we are in too much of a rush to ...
Jul 24 2007 3:02pm
I am a new visitor of this site. I read these ... more
Jul 25 2008 10:51pm
Portion Control Plates Help You Lose Weight Looking to lose weight? Watching your portions (literally) can be the first step to a reduced dress size. According to a Canadian study, proper portion sizes measured out in a plate and cereal bowl ...
Aug 02 2007 4:17pm
I also heard that if you eat food on a blue p ... more
Aug 09 2007 5:13pm
Portion Control Is A Successful Weight-Loss Method A recent study verifies the importance of portion control for weight loss. Obese subjects who used smaller "portion-control dishes" for six months lost 1.8 percent of their body weight versus 0.1 perc ...
Jul 08 2007 4:48pm
Lose weight with the mediterranean diet Need a healthy and balanced weight loss program? www.italiandiet.com is a great site to get a free, personalized mediterranean diet. I'm Italian and I always recommend the mediterranean diet as t ...
Mar 23 2010 2:52am
You're right, if you are speaking about “diet” in the strict interpretation of the wor ... more
Mar 31 2010 3:40am
Mediterranean diet to lose weight Need a healthy and balanced weight loss program? www.italiandiet.com is a great site to get a free, personalized mediterranean diet. I'm Italian and I always recommend the mediterranean diet as t ...
Mar 23 2010 3:01am
Four Best Diet Practices To Help You Lose Weight Well, this is no surprise: after reviewing more than a decade of dietary research, University of California researchers came up with the top four causes of weight gain: too much fat, too many sugary ...
Aug 04 2007 8:23pm
... ly have that in mind... sometimes dining out can be a reason for having less time to prepa ... more
May 15 2010 3:13pm