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Calories Pounds - General Discussions

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Cutting Calories What Happens When You Don’t Get Enough Calories? In the world of dieting it seems that the fewer calories you consume, the better. It almost makes sense, because to lose weight you need ...
Jan 23 2007 6:43pm
Who needs lose 10 pounds..... 10 pounds in a month is certainly possible, especially with a trainer, but not easy.  Remember the formula is 3500 calories down will lose you 1 pound... this includes both training (additional calo ...
Feb 07 2010 9:37pm
Lose a pound a week I came across some simple calculations on how you can lose 1 lb a week. Here's how it goes. You reduce 250 calories per day through exercising. You reduce another 250 calories per day by controlli ...
Jul 14 2007 3:42am
Getting Started I am new to wellsphere and just trying to begin a running program. I would love some advice from all of you with experience under your belt. Here is a little about me: 37 Female. Over the past ye ...
Oct 10 2008 4:26am
... 35 miles to lose a pound (approximately 3500 calories per pound). So your running and walk ... more
Dec 07 2008 11:20pm
For women: Moderate exercise for 30 minute sheds 150 calories. I read somewhere that if a woman weighing around 150 pounds exercises at moderate speed for half-an-hour, she can lose around 150 calories (at the rate of about 300 calories per hour). I would like ...
Sep 25 2007 4:31am
"Moderate speed" is vague. Determining exact caloric expenditure can be done using semi-s ... more
Oct 18 2007 12:41am
Cut 500 calories a day I just read that if you cut 500 calories a day from your diet, you'll lose weight. Also, a healthy weight to take off is up to 2 pounds per week. That sounds about right to me - does it work for eve ...
Aug 28 2007 8:38pm
... ou are already "in balance" than cutting 500 calories a day is probably too much. If you ... more
Sep 13 2007 2:06pm
A Few Rules about Weight Loss There are a billion messages out there telling us how to lose weight, and the quips usually include "Fast"! While the idea may sound enticing, there lies a problem. Our bodies may respond favorably ...
Jan 11 2008 10:26am
Nirmala, I couldn't agree more. Getting fit shouldn't be a chore, and these rules are not ... more
Jan 15 2008 12:23am
How To Lose 10 Pounds In 1 Week | Safe and Naturally You can now lose 10 pounds in one week without any harm to your health especially with diet pills. This article will explain how it is possible. You will be given some important tips to lose 10 poun ...
Aug 27 2008 11:33pm
i hope this works, i have been under a lot of stress and i have gained about 12 lbs in 2 ... more
Oct 08 2009 2:43pm
Do yo make these Mistakes to Lose 10 Pounds A Week? I wrote this article to make sure you don't make these common mistakes when decided to lose 10 lbs a week. You might heard about lots of things on weight loss before reading my article. Keep i ...
Feb 14 2009 7:05am
Building a Healthy Lifestyle: Adding volume not calories In Dr. Ornish's book The Spectrum, he says that in a Penn State study researcher found that women ate three pounds of food per day regardless of the calories. If you are trying to maintain or lose ...
Feb 01 2008 7:57am