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Calories Lost In A Day - General Discussions

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Cutting Calories What Happens When You Don’t Get Enough Calories? In the world of dieting it seems that the fewer calories you consume, the better. It almost makes sense, because to lose weight you need ...
Jan 23 2007 6:43pm
Getting Started I am new to wellsphere and just trying to begin a running program. I would love some advice from all of you with experience under your belt. Here is a little about me: 37 Female. Over the past ye ...
Oct 10 2008 4:26am
... 35 miles to lose a pound (approximately 3500 calories per pound). So your running and walk ... more
Dec 07 2008 11:20pm
A Non Low-Carbers Asks... "Why do you follow a low-carb regimen?" My Father was an Atkineer back in the early 80's when he broke his back and still managed to lose 80 pounds in 6 months. I began down a road of low-carb e ...
Jun 25 2008 11:08am
Thank you very much, I have never look at carbs this way. -------------------------- ... more
Nov 08 2009 4:31am
Who needs lose 10 pounds..... 10 pounds in a month is certainly possible, especially with a trainer, but not easy.  Remember the formula is 3500 calories down will lose you 1 pound... this includes both training (additional calo ...
Feb 07 2010 9:37pm
And the winners are... According to a study reported by Reuters, the key to losing weight - and keeping it off - is to eat a big breakfast packed with carbohydrates and protein; then for the remainder of the day, follow a l ...
Jul 09 2008 7:16pm
... arlier, I'd be 50 pounds lighter. End of the day is always the hardest part -- and yes, it ... more
Jul 11 2008 8:59am
Low-carb diet speeds initial weight loss: study In a study of overweight and obese people, those who went on a low carbohydrate diet lost more weight -- and more fat -- than their peers who went on a low-fat, portion-controlled diet. After 12 we ...
Apr 02 2007 10:41am
The Freshman 15 Avoided Cornell University researchers recently confirmed what many of us have long suspected (or anecdotally observed): many freshmen do gain weight during their first year at college. The average weight g ...
Jul 28 2007 6:24pm
Don't forget your breakfast! Breakfast really is the most important meal of the day! In a recent survey by the National Weight Control Registry, it was shown that 78 percent of 2,959 members (all of whom lost a minimum of 30 po ...
Sep 11 2007 4:38pm
Maintaining Weight Loss As someone who gains weight merely looking at food, I know the troubles of trying to maintain weight. I was not blessed with a miracle metabolism and I cannot eat whatever I want whenever I want. If ...
Jan 23 2007 6:36pm
we have the same grief. i don't have that impressive metabolism too and yet eating even ... more
May 15 2010 3:17pm
Breakfast on the GO! Breakfast is the first meal of the day and it is our chance to start the day on a healthy note. But when pressed for time, it becomes tough to have it the right way. Here are some quick tips to help ...
Jun 04 2007 2:16am