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Stop Counting Calories and Follow These Dieting Tips Instead Forget about reading those labels with infinitely unpronounceable words. If you're counting calories, here are some ideas on how to stick with your weight-loss plan, sans the headache of "watching ...
Aug 06 2007 2:44pm
Eating a very small dessert is a great idea. We are creatures of habit and if we learn to ... more
Aug 27 2007 10:13am
Lose weight with the mediterranean diet Need a healthy and balanced weight loss program? www.italiandiet.com is a great site to get a free, personalized mediterranean diet. I'm Italian and I always recommend the mediterranean diet as t ...
Mar 23 2010 2:52am
You're right, if you are speaking about “diet” in the strict interpretation of the wor ... more
Mar 31 2010 3:40am
Mediterranean diet to lose weight Need a healthy and balanced weight loss program? www.italiandiet.com is a great site to get a free, personalized mediterranean diet. I'm Italian and I always recommend the mediterranean diet as t ...
Mar 23 2010 3:01am
Reminder that weight loss is as easy as watching your calories For me and I'm sure many people like me, it's easy to get drawn to "fad" diets. I've had some work, and some fail miserably. The article linked through the post title above, from CNN.com's "Fit N ...
Jul 18 2008 6:55pm
Stop drinking your calories People still do not seem to realize how many calories they consume daily just by refreshing their bodies. Did you know that one can of orange soda alone contains 190 calories? Doesn't sound like a l ...
Nov 12 2007 2:35pm
I agree water is not that fun to drink, which is why I beleive you just have to make it a ... more
Dec 11 2007 9:11am
Soy-Based Weight Loss Diet More Effective Than Traditional Diet In a recent experiment, 30 obese subjects were put on equal-calorie weight loss diets, with one of the diets including only soy as a protein source, while the other included a mix of meat and vegetabl ...
Jun 25 2007 10:51am
100 Smartest Diet Tips Ever “By the American Dietetic Association, Courtesy of Prevention.” To see all of the tips, check out “100 Smartest Diet Tips Ever” on aol.com. “I Can Only Handle One Diet Change Right Now ...
Aug 13 2007 6:00pm
Where can we get the whole list of 100 tips? These are great because they are realistic. ... more
Aug 26 2007 8:22pm
Four Best Diet Practices To Help You Lose Weight Well, this is no surprise: after reviewing more than a decade of dietary research, University of California researchers came up with the top four causes of weight gain: too much fat, too many sugary ...
Aug 04 2007 8:23pm
awesome, what a great tips! i actually have that in mind... sometimes dining out can be ... more
May 15 2010 3:13pm
Cut 500 calories a day I just read that if you cut 500 calories a day from your diet, you'll lose weight. Also, a healthy weight to take off is up to 2 pounds per week. That sounds about right to me - does it work for eve ...
Aug 28 2007 8:38pm
... ou are already "in balance" than cutting 500 calories a day is probably too much. If you ... more
Sep 13 2007 2:06pm
Counting Calories For Weight Loss Weight reduction in general is about the calorie number. More excellent calorie utilization implies more stupendous weight pick up and the other way around. However, the phenomenon of healthy weight ...
Nov 04 2013 7:53am