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Almonds: Weight Control and Disease Protection Back in the late 70's and early 80's almonds were celebrated as the food to prevent or cure cancer. Then, the "fad" or popularity died down. Perhaps, the AMA stiffled the celebration. Today, a ...
Sep 13 2007 7:20pm
Building a Healthy Lifestyle: Adding volume not calories In Dr. Ornish's book The Spectrum, he says that in a Penn State study researcher found that women ate three pounds of food per day regardless of the calories. If you are trying to maintain or lose ...
Feb 01 2008 7:57am
Football, Pistachios and Lower Cholesterol This football season, ditch the chips and crack open some pistachios. Turns out a handful or two of these green, salty, flavorful morsels of goodness lower your cholesterol. Penn State revealed this ...
Sep 13 2007 4:04pm
...I just wish they weren't so freakin' expensive. These health experts wonder why people ... more
Nov 24 2007 10:04pm
Football, Pistachios and Lower Cholesterol, Oh My! This football season, ditch the chips and crack open some pistachios. Turns out a handful or two of these green, salty, flavorful morsels of goodness lower your cholesterol. ...
Sep 13 2007 4:05pm
A Healthy Breakfast That Packs in the Calcium It shouldn't come as a surprise that the average American diet is severely lacking in calcium. This is pretty serious, considering that calcium is the mineral responsible for maintaining bone density ...
Jun 04 2007 2:16am
List of High Fiber Foods Legumes & Lentils: Dried beans, peas and other legumes including baked beans, kidney beans, split peas, dried limas, garbanzos, lentils, pinto beans and black beans. Green beans, snap beans, pole ...
Mar 26 2011 5:09pm
Snacks to Beat the Cubicle Munchies Cubicle fever can make even the most stringent health nut antsy and reaching for the nearest vending machine. But before you answer temptation's call, you can fight the munchies by surrounding you ...
Aug 13 2007 4:39pm
Banana Buckwheat Pancakes Something about pancakes on the weekend feels so luxurious. I didn't intend to make an "elaborate" breakfast this weekend, but after a good run plain old cereal just didn't seem right. I found th ...
May 19 2008 11:24pm
Hi Lois, Thanks for checking out the recipe! Agave nectar is a natural liquid sweete ... more
May 20 2008 12:32pm
Cool Snacks for Summer 1. Berries. Catch fresh strawberries while they’re still in season! These, along with blueberries, raspberries, and blackberries, are packed with Vitamin C, folate, and fiber, among other good thing ...
Jul 28 2007 6:23pm
Controlled Indulgence Jane Brody of the New York Times reports that she has succeeded in weight loss and maintenance with controlled indulgences. Unlike other dieters who believe in absolutely no treats she allowed hers ...
Oct 31 2007 4:43pm
Though I am conscious of the "carbon print" of extra packaging, I appreciate that things a ... more
Nov 18 2007 1:17pm