Calorie Counters
I recently saw an article which suggested that the calorie counters on gym cardio machines, like the elliptical, are inaccurate and may grossly over-es ...
Cutting Calories in the Evening
At dinner, serve your plate at the kitchen counter rather than set it on the table family style, which prompts people to eat even after they are full. Skipping seconds will shave many unnecessary calo ...
Weight Watchers Points Counters Should Try Tilapia
It's that time of year again - the time to get serious about counting Weight Watchers points. Tilapia is a great tasting mild fish that many people will like. Even kids will eat Tilapia. A 4 oz fillet ...
Liquid calories
Click on the post title above for an informative video from CNN.com about how drinking soda and other sweetened drinks can effect your weight loss goals.
Cutting Calories
What Happens When You Don’t Get Enough Calories? In the world of dieting it seems that the fewer calories you consume, the better. It almost makes sense, because to lose weight you need a deficit of ...
Food Calorie and Nutrition Chart
Calorie and Nutrition ChartThis is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, ...
Watch out for snack calories
A good way to ensure your diet is helping you out is to make a list of things you normally nibble on, and find out how many calories are you actually consuming through them. We may eat the right st ...
100 Calorie Ice Cream
I'll admit ice cream is a weakness for me. I buy the lower calorie brands but, it's still hard to stay within the portion size. Thankfully Breyers has come out with Double Churn 100 calorie cups. O ...
Cutting Calories in the Afternoon
If you routinely go for a can of soda from the vending machine, skip it. You’ll save about 140 calories. Likewise, steer clear of the food vending machine by bringing a lower calorie snack from home, ...
Burn 300 calories a day
Did you know that 40 minutes of brisk walking helps you burn 300 calories. I know everyone knows that walking is good, but it helps to have the numbers in front.
