Stop Counting Calories and Follow These Dieting...
Forget about reading those labels with infinitely unpronounceable words. If you're counting calories, here are some ideas on how to stick with your weight-loss plan, sans the headache of "wat ...
Fast Food Fun Facts--Count Those Calories!
Some fun factoids about fast food: 1) A 6-piece Chicken McNuggets contains 290 calories and 17 grams of fat, while a Filet-O-Fish sandwich has 470 calories and 26 grams of fat. In ...
Cutting Calories
... ur body’s caloric needs change every day. Some days you need more and others you need less, making calorie counting unreliable for a body’s needs. For example, if you overeat on Thanksgiving, chance ...
Calorie Counters
I recently saw an article which suggested that the calorie counters on gym cardio machines, like the elliptical, are inaccurate and may grossly over-es ...
Liquid calories
Click on the post title above for an informative video from CNN.com about how drinking soda and other sweetened drinks can effect your weight loss goals.
Stop drinking your calories
People still do not seem to realize how many calories they consume daily just by refreshing their bodies. Did you know that one can of orange sod ...
Cutting Calories in the Afternoon
If you routinely go for a can of soda from the vending machine, skip it. You’ll save about 140 calories. Likewise, steer clear of the food vending machine by bringing a lower calorie snack from h ...
Burn 300 calories a day
Did you know that 40 minutes of brisk walking helps you burn 300 calories. I know everyone knows that walking is good, but it helps to have the numbers in front.
Watch out for snack calories
... r diet is helping you out is to make a list of things you normally nibble on, and find out how many calories are you actually consuming through them. We may eat the right stuff at breakfast, lunch, ...
