Stretches for Achilles Tendonitis
and an even longer layoff. Stretch both the gastroc (upper calf muscle) and the soleus (lower calf muscle). Do... outward. Stretch should be felt in calf.
2. Soleus stretch. Similar to above with affected leg back
Preventing Achilles Tedonitis
One of the best ways is to consistently stretch your two calf muscles. When you strain or develop... on it. For example...when you start a 1/2 marathon training program for the first time stretching your calf requires
Irritable Bowel Syndrome Information
Irritable bowel syndrome (IBS) is a disorder of the intestines. It causes belly pain, cramping... troublesome symptoms, especially stomach cramps, bloating, and diarrhea.
Irritable bowel syndrome is a long
Sexually transmitted diseases/UTI
I recently went to the doctor because I had experienced lower abdominal cramping along with a discharge and painful sex. I have had a UTI before and felt that this is what it was. I went to an urgent
Less Caffeine is Good for You
I recently was confronted with the symptoms of Irritable Bowel Syndrome, such as bloating, intestinal cramping, irregular stool and a general gastrointestinal discomfort, hence the name IBS. A little
