Protein Variety
Do you eat a variety of proteins? Are you thinking that I mean a variety of meats? Actually you might be amazed at the amount of protein in the foods you eat everyday! Most foods contain a variety
Protein Helps You Pump It Up
protein. Unless you're a vegan, most people eat adequate protein without even thinking about it. But a recent study of older men and women found that those who went for a week without getting enough protein
Whey Protein for Fighting Bacteria
Whey protein is one of the most effective immune-boosting substances out there. This is because.... A great way to get in the protein is to sprinkle whey protein powder in your morning smoothie or grab
Whey Protein for Your Health
Looking for a protein powder? Look no further—whey protein is one of the highest-quality bioavailable proteins on the market. The reason it’s so great? It provides the raw material for glutathione
good source of protein
Think Thin bars are awesome and gluten free! Plus,, they are 20 grams of protein and only about 240 calories, so they're great especially before you hit the gym.
Veggie bikers need to eat protein after ride
protein daily through their vegetables than their meat-eating counterparts. To get enough amino acids... with rice – getting 1.6 to 1.7 grams of protein per kilogram of body weight (compared to 1.2-1.4 for meat
Myth Buster: Vegetarian food is low in protein
Most people who want to go vegetarian feel that they will end up with a diet that is deficient in proteins. However, this is not true. It is said that a proper vegetarian diet, that contains all
Protein shake
I recently bought AdvantEdge carb control protein shakes in french vanilla. They are so good. I've been enjoying them in the morning after my workout, and I they make me feel refreshed
The new protein sports drinks
Gatorade. Cadbury Schweppes is putting out Accelerade, with a 4:1 carb to protein ratio. Reputable studies show that people who drank a protein-enhanced sports drink have a 29% increase in endurance above those
