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help fast my butt cheek itchhes really bad :/ 2 days ago i started to feel an itch on my ass not inside the a-hole but around it on the left cheek and well now its worse and am scared it itches and hurt little bit can somebody tell me w ...
Jan 07 2010 7:46pm
Maybe bed bugs, they can bite and leave red marks. more
Nov 17 2010 9:16pm
Top 5 Exercises to do at Home From SA Change your thoughts Push ups This is my all time favourite exercise to do in the house and can be done almost anywhere. If done correctly it can strengthen stamina and build y ...
Jul 27 2007 4:05pm
All About Pilates If you keep hearing about Pilates, you're going to vomit. It might feel that way, specially with all the hype stirred up by bandwagon types like Madonna, but Pilates is actually an incredible way to e ...
Jun 04 2007 2:16am
Squat in the Pool If you want to strengthen the muscles around your knees, while protecting your knees at the same time, try doing sets of squats in the pool. Water provides a protective cushion while countering the ef ...
Jun 25 2007 10:54am
Improve RB Performance Take a look at this lower leg and Achilles stretch for racquetball players I discovered this last week. It's really helped my game and recovery time. You lie on a mat, facing up. Bend one leg, sli ...
Jul 16 2007 10:33am
Spin Reflects on Bike Riding I have taken three spin classes over the past 10 years. I rather play racquetball. The three classes I took assisted my recreational bike riding tremendously. The Spinning classes I took taught me ...
Jul 21 2007 11:24am
The Pedal Studio really is amazing ! I thought it would be like other Indoor cycling ... more
Fay
Sep 07 2010 7:03am
Best cardio machines for your burn In the Jan/Feb 2008 issue of Women's Health, it was stated that reserachers at the Madonna Rehabilitation Hospital in Lincoln, Nebraska, found that treadmill jogging had the largest percentage of gl ...
Jan 13 2008 8:57am
Going through the motions According to friends of mine who are Tai Chi practitioners, the most important part of the practice is making sure you are calm and relaxed enough to do the movements. It is crucial to calm your min ...
Jan 25 2008 1:26pm
I also wanted to add that myself (and someone else in my Tai chi class) discovered that ... more
Mar 27 2008 4:16pm
L5-S1 - Drop Foot (numb foot) loss of 4th and 5th toe Hi I'm a 41 yr old active male. I wanted to post my back experience on the net so that it might help others with similar problems. I had a L4/L5 Disc Protrusion in 1990 and had a L4/L5 Disc Disce ...
Feb 24 2010 4:37pm
Medical Tourism Tops in Thailand Thailand has become famous for its excellent medical facilities and healthcare for foreigners. One of the most popular medical tourism destinations in the world, Thailand’s surgeons and health care ...
Sep 22 2010 10:51pm
Medical Tourism in Thailand is really fascinating. The bet in Asia. You can also visit the ... more
Oct 08 2010 11:52am