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Butterfly Workout - General Discussions

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Relieve workout doldrums this summer with new workouts WACB reporter Lauren Glassberg took a look at three new workouts in New York than can mix up your summer exercise routine. At the Equinox Fitness Centers, the Superhero Workout incorporates the Spider ...
Jun 04 2007 2:16am
Be a Workout Buddy to Have a Workout Friend You may have a friend, relative or neighbor who is overweight or out of shape. Many times, it's hard for such a person to begin a workout routine: they don't know what to do, what to buy, how to do it ...
Jul 17 2007 8:05pm
Rockstar workout! Nike started this class called the Rockstar workout - it's basically like being in a music video - very cool moves and a great workout. I tried it at a Crunch when I was in New York but haven't see ...
Jun 02 2007 1:07am
A Workout in your Pocket If you're looking for a fun and interesting way to keep fit, try playing some footbag (more commonly known by the name ?hacky sack?). The simple kicks used to keep the bag afloat are a great low-impa ...
Jun 04 2007 2:16am
I have a hacky sack sitting on my bookshelf at home and never thought of it as low-impact ... more
Oct 30 2007 3:02pm
A Work Workout So you’ve noticed that your pants feel a little tighter than they used to; or that you don’t have as much energy as you thought you did… That may be because your job involves sitting in ...
Aug 09 2007 5:33pm
Sluggish Workout? You May Need More Zinc If you're reasonably fit but lag during exercise or feel stiff afterward, you might be low on zinc. New research suggests that zinc, a mineral known to support the immune system and regulate cell ac ...
Aug 12 2007 9:52am
If you're working out every day you may not be helping yourself any. You should give your ... more
Oct 02 2007 7:18am
Post workout eating Again, these are just general rule to keep in mind. You are the best judge of your body's needs, and as you go along, you will discover what works best for you. 1. When you exercise, there is a feel ...
Jun 04 2007 2:16am
Milk May Be Best Post-Workout Drink According to a study by researchers at McMaster University, milk might be the best drink post workout, as it helps you gain muscle and burn fat. The researchers looked at the effects of drinking two ...
Aug 13 2007 6:14pm
Getting Started on Cardio Workouts Cardiovascular, or cardio training is a good way to burn the fat. If you are just getting started, here is some basic information to help you out. What Is it? Cardio training is any exercise that is ...
Jun 04 2007 2:16am
Cool off your workout by ice skating The late summer is hot, hot, hot! If you’re interested in cooling down your workouts while burning up calories, ice skating might give you some relief. The average 150-pound person who has a light ice ...
Aug 25 2007 7:18am
I checked out the url you had posted and it is really very helpful because it helps you co ... more
Nov 10 2007 10:38pm