Bringing Nature to your Doorstep
If monarch butterflies bring joy to your heart and scrub jays bring smiles to your face, you can create your own backyard wildlife habitat. The National Wildlife Federation (www.nwf.org/bwh) offers ce ...
Biomechanics/Form 101!
OK...we're not all built like Kenyans, BUT this doesn't mean we can't emulate said runners and see SIGNIFICANT improvements in our running! Below are a few biomechanics/form 'quick hits' for your read ...
Iowa Floods in Vast Left-Wing Conspiracy
It Takes a Spillage
The great flood of 2008 in Iowa sent tumultuous and non-filtered waters through many large cities. As the banks of several rivers spilled itself like DNA over a blue dress, ho ...
What's your best chest & triceps exercise?
Mine is incline chest press with dumbbells and dipping. But I also do bench press or butterfly, pullover, overhead triceps extentsion and triceps kickbacks.
Your thyroid
For the most part, your thyroid is a reliable gland that goes about its business creating hormones successfully and effectively. WebMD.com describes it thus: ““The thyroid is a butterfly-shaped glan ...
