Skip the Warmup During a Hot Weather Race
If you’re running one of the many 5K road races or other events this season, standard practice dictates a short warm-up and a few striders and/or bounding exercises before the gun goes off
Eating Healthy While Traveling
So, I had posted a question regarding eating healthy while traveling. And this trip, I was determined to stick to my guns. I packed healthy snacks (like several of you suggested) and drank plenty
Open Water Techniques
seconds to go before the start gun go from a vertical floating position to a more horizontal swim position....
Once the gun goes off you should have warmed up enough so that you can raise the tachometer a bit
