Bumps in the road..
In an ideal world all of the training and hard work we do day to day, week to week, and month to month results in a stellar race day performance.
Part of the beauty of running is that oftentimes w ...
These classes bump and grind
If you believe everything you read in the newspaper and see on TV, the newest exercise “craze” is pole dancing. Never mind how long its been around. However, several media have reported recently an in ...
Putting The 'Hip' Back Into Rosehip
It wasn't until last year around the big 3-0 that I became increasing aware of fine lines and wrinkles. And who knows, perhaps they were there before and I just hadn't noticed or maybe now I was just ...
Not looking back!
Step One of setting goals: Make it Meaningful. The reason this goal is meaningful to me is that I need to find a new sport. I love love love to run trails. I love my soccer team. I love playing socce ...
yoga for the back
Yoga has been known to help with a lot of pain issues including back pain. My good friend has been totally freed of her back pain by doing yoga. She truly believed that she was destined to be in pai ...
Unresolved Low Back Pain
This is the most common presentation to a physicians office and most commonly mis-diagnosed and improperly treated. I will be happy to help in any way I can since this is my specialty. Feel free to vi ...
Back in the game
So I've been saying I want to play tennis for the past few years, and haven't found the time, couldn't find the right class schedule, etc. Finally I am doing it this year! I work in Sausalito, and fou ...
Kickball is Back
I was stunned to learn that, for those of us who did not get enough abuse as children, there are now kickball leagues for adults. And people are loving them! I have a friend who is incredibly heavy an ...
Non itchy rash w/ little bumps on my chest! Help!
For a few months now I have had a rash of small white pustules all over my chest. At the top along my collar bones and right in the middle. I originally thought it was acne, but it's more rashy, but i ...
Exercise without straining back
Much of the weight I am trying to lose is around my middle. So, when I run, do situps, or do pushups, I feel a quite a strain in my lower back (also, running has been hard on my knees). I know that sw ...
