Bumps in the road..
In an ideal world all of the training and hard work we do day to day, week to week, and month to month results in a stellar race day performance.
Part of the beauty of running is that oftentimes w ...
These classes bump and grind
If you believe everything you read in the newspaper and see on TV, the newest exercise “craze” is pole dancing. Never mind how long its been around. However, several media have reported recently an in ...
Non itchy rash w/ little bumps on my chest! Help!
For a few months now I have had a rash of small white pustules all over my chest. At the top along my collar bones and right in the middle. I originally thought it was acne, but it's more rashy, but i ...
Breathing exercise for relaxation
The 4-7-8 (or Relaxing Breath) Exercise takes very little time, requires no equipment, and can be done anywhere. Although you can do the exercise in any position, sit with your back straight while lea ...
Dance Quotes That Inspire
“Someone once said that dancers work just as hard as policeman, always alert, always tense, but see, policemen don’t have to be beautiful at the same time”-George Balanchine “A dance is a measured p ...
Speaking two languages into old age can prevent...
New Canadian research found that knowing two languages or more can postpone the onset of dementia in old age by more than four years.The researchers examined the participants for knowledge of language ...
Got Allergies? A Sinister But Rarely...
"Although the yeast syndrome is viewed by mainstream medical professionals as "alternative," "speculative," or even outright quackery, there's more to the condition than one might think--all you have ...
Not looking back!
Step One of setting goals: Make it Meaningful. The reason this goal is meaningful to me is that I need to find a new sport. I love love love to run trails. I love my soccer team. I love playing socce ...
