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Bumps Back Of Tongue - General Discussions

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Breathing exercise for relaxation The 4-7-8 (or Relaxing Breath) Exercise takes very little time, requires no equipment, and can be done anywhere. Although you can do the exercise in any position, sit with your back straight while lea ...
Jun 25 2007 10:59am
Sanskrit vs. English I recently suggested to someone here that we should try to include the English names of the poses and not just Sanskrit. I want to explain my position on this (you are free to disagree). I have t ...
Jan 03 2008 9:56pm
Stephanie is unnecessarily trying to create controversy. If  you are learning/teaching Y ... more
May 25 2009 12:19pm
Bring Sexy Back! Come check out my Hip Hop class - get fit, feel great and put the FUNK back Have you ever see a Hip Hop performance and thought how much fun it would be to give it a try? Have you even happened upon a hip hop station on the radio and caught your hand tapping on the steering ...
Jan 28 2007 1:19pm
Dave, that would be great! Anytime! Just shoot me a note in advance so I can put you on ... more
Jan 29 2007 3:15pm
Not looking back! Step One of setting goals: Make it Meaningful. The reason this goal is meaningful to me is that I need to find a new sport. I love love love to run trails. I love my soccer team. I love playing ...
Oct 30 2007 8:49pm
I also have a bad knee and biking is a great way to explore the trails that surround the ... more
Jan 25 2008 12:49pm
Rebound & Put-backs How many times have you been watching high school or college basketball games, and a player makes a great offensive rebound, only to take forever to put the ball back up. They will bring the ball dow ...
Jul 18 2007 10:22am
yoga for the back Yoga has been known to help with a lot of pain issues including back pain. My good friend has been totally freed of her back pain by doing yoga. She truly believed that she was destined to b ...
Aug 21 2007 12:06pm
I agree: yoga is amazing for back pain. Yoga stretches and strengthens ... more
Dec 07 2008 9:49am
Getting back into the swing of things A few years back, I was studying penjak silat, an indonesian martial art form. I was fortunate enough to have really great teachers and a lot of folks to train with. Since I had moved out to the B ...
Jul 23 2007 2:23pm
Exercise without straining back Much of the weight I am trying to lose is around my middle. So, when I run, do situps, or do pushups, I feel a quite a strain in my lower back (also, running has been hard on my knees). I know that sw ...
Jan 21 2008 12:50pm
... lways suggest yoga or pilates for folks with back problems. It will strengthen your core ... more
Jan 21 2008 2:35pm
Back Stress??.. Try This Stretch You know how tight your neck and back feel after a stressful day? Well, the 'RECLINED TWISTER" stretch will give you immediate relief and possibly ward off future troubles, if done regularly. T ...
Mar 30 2008 3:21pm
Extreme Lower Back Pain - Help Hi, It has been almost 10 years that I kept having this lower back pain (Right side).  That if you see my lower back, you will see that there is permanent swell on the right side area. These pain ...
Sep 13 2010 5:57am
... therapist can help tremendously with chronic back pain. They should be able to figure out ... more
Jan 31 2012 10:08pm