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Building Self Confidence - General Discussions

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The mentality behind martial arts I've heard stories, and even seen a commercial recently, that give the impression that martial arts is a perfect way to build confidence. In fact, as a child I was verbally, and once or twice physic ...
May 19 2008 7:15pm
... I was going off the rails... I had very low self-esteem and confidence. I was an orphan a ... more
Apr 22 2010 1:19am
Benefits of Boxing It tones the muscles. Strengthens the arms and legs. It is a good cardio vascular exercise. It is a good self-defense mechanism. The best part about boxing is that builds self ...
Sep 28 2007 2:56am
Boxing is the best use of hands and the most practical footwork in martial arts more
Aug 25 2008 7:30am
Basics about self-defense Learning self-defense is something critical that everyone should know. You can join a class to learn self-defense, but here are a few basics you should keep in mind to protect yourself. 1. Awareness ...
Jun 04 2007 2:16am
Positive Thinking In many cases, situations do not cause all of the stress that we experience. Sometimes, our reaction to circumstances (and what we say to ourselves about them) contributes to the stress we experienc ...
Mar 10 2009 4:21am
First Tip to Losing Weight - Love Your Body! From experience, I know that simply changing your attitude towards your body can be the best way to actually help you lose weight. It might sound like a contradiction--"So you're saying I should l ...
Jul 27 2007 12:34pm
... e off. The reason behind it, I think, was my self-confidence. But I needed to learn to lov ... more
Oct 23 2007 6:22pm
Get Creative--Visualize Looking for a way to de-stress? How about some guided visualization? Guided visualization is a technique of meditation that enables the participant to relax by getting comfortable and imagining a pea ...
Jun 04 2007 2:16am
Workout = less stress If you're looking to relieve stress, most people would think of getting a massage or doing some yoga. How about a good, long, hard run? Exercise is a great way to work out your stress. Why? Accordin ...
Jun 11 2007 12:43am
Fountain of Youth Fitness - Vaughn Shelton My philosophy on training is that each session is an investment in your future more so than it is time merely spent exercising. In effect, you’re purchasing stock in yourself, and its ...
Oct 08 2007 9:15am
I love this terminology. Investing in yourself so your stock goes up. Great. more
Oct 27 2007 5:09am
Lesson 6 ~ Strength Gentleness means inner strength; Humility means self confidence.
Dec 20 2007 10:13am
Beat Depression with Qigong Qigong, an ancient Chinese practice involving meditation, breathing exercises, and body movements, has been found to relieve depression in a new study. Qigong is similar to tai chi and has been perfor ...
Jun 04 2007 2:16am