Getting rid of brown spots
If you're looking to get rid of those annoying brown spots that tend to crop up on your skin as you get older, you might be interested in intense pulsed light (IPL), a treatment that uses a broad wa ...
Five Reasons to Brown Bag It For Lunch
Sometimes it can be difficult to maintain healthy eating habits when everyone else is headed to the burrito shack. However, you are doing yourself a world of good when you pack your own lunch. Con ...
could i be pregnant?
i was on birth control pills, i had unprotected sex with my fiance, i had a period last week, one day of light right bleeding one day of a dark brown discharge, ive been feeling sick an dizzy for the ...
Brussels Sprouts Made Simple
Here's a trick I learned recently for making perfect Brussels Sprouts every time. I love to stir fry my veggies, but sprouts take so long to cook that way. I started microwaving mine for about 4 min ...
Catching Some Rays? Don't Forget About Your Eyes!
Many of us are good about using sunscreen; I never forget because it's already in my moisturizer. But if you're going to be in the sun, including just walking or driving, always wear a good pair of s ...
importance of fiber
Fiber, roughage, bran, plant bulk ... whatever you call it, we know it's important to health. Dietary fiber has been shown to protect us from cancer (especially colon cancer) , heart disease, bowel ...
Shopping tips for buying genuine whole grain foods
There are many products these days that seem like whole grain, but they are not. To get the real thing, you need to know how to read the label. Here are some tips to help you out.
Always look at ...
"Healthier" Nachos
Family Favorite - Nachos!
Growing up, we used to have nachos as our after school snack. We would pop a bunch of salty tortilla chips on a plate, pour on some shredded cheese that we kept ...
