Getting rid of brown spots
If you're looking to get rid of those annoying brown spots that tend to crop up on your skin... wavelength of light that targets brown and red spots without damaging the top layer of the dermis, which you
Prevent Diabetes with Yellow & Orange Veggies
Yellow and orange veggies such as apricots, pumpkins, carrots, summer squash and others can help... a rutabaga or yellow pepper to munch on? It's great for your body.
Veggie Stir-fry
with a dash of soy sauce, and place over brown rice. It only takes approximately 15 minutes to prepare and dinner is served! My favorite combination is red and yellow bell peepers, celery, carrots, broccoli
Possible pancreas problems?
. The last 2 weeks I've been having very light brown stools that are sometimes loose and have a very little yellow tinge (my bilirubin levels the last year have ranged from 0.9-1.2). My stomach and intestines
Nutrition for Joint Health
to the joints. Aim for a diet high in Vitamin A, C, E, and selenium. Choices include yellow-orange fruits... nuts, oatmeal, and brown rice for the selenium.
Also, certain fatty acids, such as omega-3s, are anti