Yoga breaths = energy
In one of my guilty pleasure reading staples, “Woman’s World”, breath is in the news. It’s not just how you breathe, it’s what you breathe. First, they are advising people to breathe in a “yoga way” ...
Advanced breathing exercise for energy and alertness
If you want to explore a new meditative breathing practice, try your hand at breath counting, a deceptively simple technique much used in Zen practice. Sit in a comfortable position with the spine str ...
Breathing to Relax
Breathing properly is the first thing you learn when practicing any form of meditation. Studies have shown that most people do not know how to breathe properly. And this is why we are not able to be ...
Breathing Right While You Exercise
So you have the exercise routine down pat, but are you breathing right? Making sure that you're inhaling and exhaling properly can be just as crucial as breaking a sweat; not to mention, easier on you ...
Breathing exercise for energy
Since breathing is something we can control and regulate (and something we do naturally), it is a useful tool for achieving a relaxed and clear state of mind. The Stimulating Breath is adapted from a ...
Breathe Deeply
It's almost embarrassing to post this, because it seems like such a no brainer. However, a friend of mine just saw a trainer and she told me the biggest thing she took away from it was to take deep ...
Don't Forget to Breathe
Don’t forget to breathe! When doing your strength training workout, always remember to breathe properly. Exhale on the contraction and inhale on the return. For instance, while doing arm curls you wou ...
Lower Blood Pressure with Deep Breathing
While increasing physical activity, maintaining balanced weight, and eating a diet high in fruit and vegetables and light on the salt are important ways to lower blood pressure naturally, taking time ...
Breathe your problems away
One of the breath's great secrets is that for every feeling or emotion there is a corresponding rhythm in the breath. Sudarshan Kriya (the masterpiece of the Art of Living Course) incorporates speci ...
