About Syndication, RSS feeds, and Atom feeds
Many people have questions about how to use RSS feeds, and how to set one up for their blogs. The good news is that most blogging platforms have support for syndication built in (usually including RSS ...
Feeding healthy foods
As a parent, our behavior is always influencing and shaping our children. So we must make every effort to reshape our behavior if we want to develop a good healthy eating pattern in them. Kids must be ...
Breathing to Relax
Breathing properly is the first thing you learn when practicing any form of meditation. Studies have shown that most people do not know how to breathe properly. And this is why we are not able to be ...
Breathe Deep
Trying to brainstorm more ways to fight stress? Deep breathing may be the most obvious yet most ignored solution around. A powerful anti-stress method, it helps to slow the heart rate, decrease blood ...
Breathe Deeply
It's almost embarrassing to post this, because it seems like such a no brainer. However, a friend of mine just saw a trainer and she told me the biggest thing she took away from it was to take deep br ...
Breathing exercise for energy
Since breathing is something we can control and regulate (and something we do naturally), it is a useful tool for achieving a relaxed and clear state of mind. The Stimulating Breath is adapted from a ...
Yoga breaths = energy
In one of my guilty pleasure reading staples, “Woman’s World”, breath is in the news. It’s not just how you breathe, it’s what you breathe. First, they are advising people to breathe in a “yoga way”: ...
Belly Button Breathing
Stretch & relax/ Reduce stress: Belly Button Breathing
You can contemplate your naval, but these deep breathing exercises really do relieve stress. You do need to focus on your belly button, to gui ...
Breathe your problems away
One of the breath's great secrets is that for every feeling or emotion there is a corresponding rhythm in the breath. Sudarshan Kriya (the masterpiece of the Art of Living Course) incorporates specifi ...
Holistic Tip for Bad Breath
If you suffer chronically from bad breath (halitosis) but the persistent tooth-brushing and gum-popping only seems to work for a little while, you might want to turn to a natural remedy. Fresh parsl ...
