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Breastfeeding Achievement Award Ribbons - General Discussions

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Set Achievable Mini Goals to Accomplish Ambitious Goals Goals are a great way to motivate myself. But I've found that some goals are so ambitious (e.g., complete my first marathon) or devoid of metrics that indicate my progress (e.g., learn to swim --- ra ...
Jun 04 2007 2:16am
Get that Presidential Physical Fitness Award! I remember doing all these different kinds of fitness activities in gym class in middle school, and at the end of the year I was awarded for my fitness-by Bill Clinton no less! If you didn't get ...
May 15 2008 11:33am
hannah rocks the red carpet at the 08 ESPY awards From desk job to pro-athlete in 2 years, hannah's an incredible story of inspiration
Jul 31 2008 11:03am
I saw her picture, but what's her story? She's a triathlete? What inspired her to make tha ... more
Aug 12 2008 5:56pm
Info on aspartame from the ADA What is aspartame?Aspartame is a low-calorie sweetening ingredient that provides the sweet taste of sugar without the calories. Aspartame has been used in numerous foods and beverages for more than 20 ...
Jan 27 2007 2:59pm
It's good to know that aspartame has been shown to be safe in quite a few studies, but I ... more
May 14 2008 10:13am
Breastfeed and lose weight Contrary to popular belief, a woman who breastfeeds regains her figure faster compared to a woman who does not. This is because a breastfeeding mother utilizes the fat that is accumulated durin ...
Aug 02 2007 2:22pm
Yes, breastfeeding does the body good. Does the ... more
Aug 14 2007 8:31am
Visualize yourself the way you want to be There is something called a visualization technique that is used by many high achievers. Here is how it works: whatever it is that you want to achieve, picture yourself as having achieved it a ...
Aug 01 2007 3:36am
Helpful tips to keep it going. Making a commitment is never easy, and it's even more difficult to stick to it. However, to derive maximum benefits out of you exercise regime, you need to continue it on a long-term basis. Here are ...
Jun 04 2007 2:16am
Is The Safe and Smart Weight Loss Edge Gold Package a good fit for you? Book Review The Safe and Smart Weight Loss Edge E-Book is for someone who is overwhelmed by the weight loss process. If you have little time to conduct searches on the internet, then Barbara Ling will save you ...
Feb 11 2008 12:12pm
Thanks for this review.  Very helpful.   ----------------------------------------- ... more
Nov 08 2009 4:27am
Preparing for a marathon Participating in a marathon requires an amazing amount of commitment and motivation. And it is easier to say than put it into practice. A good motivation technique to realize a goal is to imagine a ...
Jun 26 2007 11:58pm
Smoking and Exercise This news story tells us that aout 6% of athletes continue to smoke, even as they are training. It seems incredible that athletes who are trying to achieve the best possible performance would contin ...
Aug 31 2008 4:20pm