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Bread alternatives What do you eat as a bread alternative? I have been eating the Trader Joe's bread made from sprouted wheat flour. Is that better than whole wheat flour?
Jul 15 2008 10:22am
If you've gotta have your bread... Sometimes on these low carb diets, you just go crazy for the texture and satiety of bread. But after all the hard work you’ve undergone, don’t blow it with a big sandwich! May I suggest to you an ol ...
Sep 30 2007 11:25am
... ds which digest into sugar. Sprouted grain breads are more for my liking. But, I am s ... more
Oct 04 2007 7:30am
10 Nutrition Tips 10 Nutrition Tips If you buy butter or margarine, look for the whipped, lower fat versions available in tubs. Use them sparingly though, because they're still concentrated sources of fat. Ha ...
Aug 13 2007 8:56am
Carb Confusion Ever since the advent of the Atkins diet, there’s been a mind-blowing amount of misinformation, confusion, and over-reaction about carbohydrates in the diet. Can avoiding carbs help you lose weight? ...
Sep 11 2007 3:59am
A Meal For the Colts Fans, plus its easy! Chili and Pork Tenderloin Indianapolis! Go Colts! To celebrate the Colts going to the bowl, lets make some chili! Plus, its healthy, if you choose to modify: This recipe comes from All Recipes online, you can check the website ...
Feb 01 2007 11:59am
Control Your Blood Sugar Here are basic tips to help you control blood sugar: • Prepare lean protein with every meal - protein helps slow the absorption of carbohydrate: Eat lean red meat, skinless turkey & chicken, egg whi ...
Mar 27 2007 10:37am
Going Kung Fu Hustle on Studies Particularly,this study. That's right. I don't sit here and take the nitrogenous bovine waste coming down the pike and put up with misleading information, especially when the ridiculousness is so b ...
Jun 26 2008 8:08am
Chicken Breast??? I have boneless chicken breasts that I would love to cook but Im tired of flavor less chicken....Does anyone have any ways I coudl cook them???
Aug 04 2008 10:28am
... is easy recipe. Make sure you use soft fresh bread crumbs, not the dry crumbs out of the c ... more
Aug 04 2008 6:47pm
More Reasons Why Raw & Whole Grain Foods Are Healthier For You. Raw Food  & Whole Foods are the fundamental foundations of basic human nutrition.   Think about it, since the beginning of time and especially since the beginning of recorded human history these w ...
TC Patient Expert
Jun 04 2009 8:22pm
List of High Fiber Foods Legumes & Lentils: Dried beans, peas and other legumes including baked beans, kidney beans, split peas, dried limas, garbanzos, lentils, pinto beans and black beans. Green beans, snap beans, pole ...
Mar 26 2011 5:09pm