Bread alternatives
What do you eat as a bread alternative?
I have been eating the Trader Joe's bread made from sprouted wheat flour. Is that better than whole wheat flour?
If you've gotta have your bread...
Sometimes on these low carb diets, you just go crazy for the texture and satiety of bread. But after all the hard work you’ve undergone, don’t blow it with a big sandwich! May I suggest to you an ol ...
Veggie meatloaf...sooo good (and healthy)
I found this recipe on fatfree.com. I tried it, throwing in a few of my own ideas (like a little liquid smoke). It was sooo good. Probably the best recipe I've made in awhile (and i don't even li ...
Chicken Breast???
I have boneless chicken breasts that I would love to cook but Im tired of flavor less chicken....Does anyone have any ways I coudl cook them???
5 Tips for Eating Better at Restaurants
POPULAR CHEF "SECRETS"--like a stick of butter in your sauce--can sabotage a healthy diet, and are especially troublesome if you avoid animal products. So follow these new tips from the Center for S ...
Eat Chinese Without Destroying Your Diet
Chinese food, with its vegetables and small pieces of meat, shows all signs of a healthy dinner-out option. But break out the chop sticks with caution! Chinese foods can be loaded with sugar and sal ...
Fried Foods Can Be Good
If you are in a family where the very thought of eating a vegetable makes your kid, husband or mother go running for cover, it may be time to get creative. I've posted before about the possibilities t ...
Top 5 Ways to Eat Healthy on a Road Trip
1. Pack a cooler. If you are heading off on a roadtrip that will last more than a few days, start it right by bringing a huge cooler stocked with food. Pack lean meats, lettuce, whole grain bread and ...
10 Nutrition Tips
10 Nutrition Tips
If you buy butter or margarine, look for the whipped, lower fat versions available in tubs. Use them sparingly though, because they're still concentrated sources of fat.
Ha ...
Carb Confusion
Ever since the advent of the Atkins diet, there’s been a mind-blowing amount of misinformation, confusion, and over-reaction about carbohydrates in the diet. Can avoiding carbs help you lose weight? ...
