Bread alternatives
What do you eat as a bread alternative?
I have been eating the Trader Joe's bread made from sprouted wheat flour. Is that better than whole wheat flour?
If you've gotta have your bread...
Sometimes on these low carb diets, you just go crazy for the texture and satiety of bread. But after all the hard work you’ve undergone, don’t blow it with a big sandwich! May I suggest to you an old
3 Low-Cal Tips when eating Indian food
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Choose roti (made out of whole wheat) over naan (made out of white flour).
You will probably get both rice and bread (in the form of roti or naan). I try to eat either the rice or the roti, but avoid
Carb Confusion
carbohydrates, including potatoes, bread, pasta, sweets, and other “starchy” foods. There are two kinds of carbs—good and bad. It’s that simple. While foods containing refined flours and sugar, like white
food addicts anonymous
is to eat no sugar at all (including substitutes) and no flour. I thought about it for a while and realized how many foods are eliminated...this includes breads, tortillas, all sauces pretty much, but it does
Look at the label
When shopping, it is critical to look at the label for the ingredients. For example, with breads, you want to make sure the ingredients do not say "enriched flour." If it does, it is not 100% whole
Jessica K.
Oct 21 2007 2:49pm
Thanks for the great advice! It's hard to know what to look for because companies label t ...
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Whole grains: High in nutrition and fiber, yet low in fat
plain, add them to other dishes or use them as ingredients in baked goods. Rice, bread, cereal, flour... grains, such as white rice or white flour, have both the bran and germ removed from the grain. Although
