Bread alternatives
What do you eat as a bread alternative?
I have been eating the Trader Joe's bread made from sprouted wheat flour. Is that better than whole wheat flour?
Carb Confusion
Ever since the advent of the Atkins diet, there’s been a mind-blowing amount of misinformation, confusion, and over-reaction about carbohydrates in the diet. Can avoiding carbs help you lose weight? ...
Whole grains: High in nutrition and fiber, yet low in fat
Grains come in many shapes and sizes, from large kernels of popcorn to small quinoa seeds. Also called cereals, grains are the widely varied seeds of grasses, which are cultivated for food.
All types ...
5 Things to eat Whole-Grain instead of Processed White
A good, simple way to increase fiber intake is to switch from eating processed white to whole grain. Many things that we tend to eat regularly are now available as whole grain. Here is a list of f ...
Turkish!
So Jason Statham, the guy who played Turkish in Snatch (one of my favorite movies) is in an issue of Men's Health. The guy is completely ripped and he attributes it to his diet. He says he doesn't e ...
De-coding the Glycemic Index
We’ve heard that eating foods low on the Glycemic Index helps keep blood sugar stable and our diet healthy. But what does that mean, really? Low GI foods are slowly digested, releasing sugar (glucos ...
List of High Fiber Foods
Legumes & Lentils: Dried beans, peas and other legumes including baked beans, kidney beans, split peas, dried limas, garbanzos, lentils, pinto beans and black beans. Green beans, snap beans, pole ...
Harry Potter and his Magical Beans!
The famed wizard, Harry Potter, may have accumulated more life-saving tools than just those learned at the esteemed Hogwarts School of Witchcraft and Wizardry. It turns out P ...
3 Low-Cal Tips when eating Indian food
Yes-Indian food is great, especially for those of us who love spices. But when eating Indian food in a restaurant, you need to know what you are ordering so you do not end with a lot of calories. ...
food addicts anonymous
On the radio last night (810 am) they had a couple of woman talking about FA, which I figured must be food addict (their info can be found at www.foodaddicts.org . ANyway, they were saying that in the ...
