Snack Hearty!
A couple of months ago I share on Wellsphere that I enjoyed Trader Joe’s peanut butter-filled pretzels. I eat them almost every day around 5:00, about an hour or so before dinner. I just have a smal ...
Yummy, healthy dip
I made this as an appetizer at Christmas, and it was so tasty and so easy. I found it in a vegetarian cook book.
Carrot, Raisin, and Chopped Peanut Spread
1 cup grated carrots
1/2 cup ra ...
Extra-Virgin Olive Oil for Your Health
Face it - most cooking oils are loaded with fat and stuff that, if you knew what it meant beneath all the fancy words, would probably turn you off the substance for good. If you're looking for a goo ...
Healthier snack ideas
I've been working on eating healthier snacks. Here are some ideas people have give me...
* fresh fruit
* dried fruit
* frozen fruit
* fruit drink made with frozen fruit
* fruit ...
Bread alternatives
What do you eat as a bread alternative?
I have been eating the Trader Joe's bread made from sprouted wheat flour. Is that better than whole wheat flour?
If you've gotta have your bread...
Sometimes on these low carb diets, you just go crazy for the texture and satiety of bread. But after all the hard work you’ve undergone, don’t blow it with a big sandwich! May I suggest to you an ol ...
Great Pairs!
I read a great article in Runner's World about healthy food pairs.
Cereal + Strawberries = Higher iron absorption
Even if your bowl of iron-rich breakfast cereal contains 50 percent of your daily i ...
The great outdoors
With the sun in the sky and long summer evenings on the way, it's the perfect opportunity to enjoy some time outside.
Barbecues, pic ...
Yogurt dip
This is something that I really like to make whenever a dip is required. It really tastes good and gives you fewer calories as compared to a regular dip. Here is how you can make this. Get ...
